Lessons

Little Bears 2 - 3 years
First steps in movement, play, and tennis

This group is intended for the youngest little bears who are still discovering the world of movement.

What we do:

• Movement games and activities
• Balance, crawling, running, and jumping exercises
• Rolling, throwing, and catching balls
• Getting to know the racket as a play object
• Working together with a parent (for a sense of safety and confidence)

Goal:

• Develop joy of movement
• Promote a sense of safety and trust
• Strengthen coordination and body awareness
• Create a positive first experience with tennis

Little Bears 3 - 4 years
Conscious movement and first tennis skills

At this age, children can already focus for longer and perform simple tasks more independently.

What we do:

• Structured movement and coordination games
• Ball control with hands and racket
• Hitting over the net (in an adapted environment)
• Reaction, direction, and rhythm exercises
• Learning to listen, wait for their turn, work in a group

Goal:

• Develop movement precision
• Get to know basic tennis movements
• Build confidence and independence
• Strengthen cooperation and attention

Parent & Child
Calm Little Bear lessons

These lessons are intended for children who:

• are more introverted or shy
• have more difficulty joining a larger group
• initially feel better together with a parent
• want to move at their own pace

What we do:

• Create a sense of safety and trust for the child
• Promote a positive attitude towards movement and sports
• Help the child open up and feel more confident
• Strengthen cooperation between parent and child in movement
• Allow the child to grow and develop at their own pace

Goal:

• Movement games and simple exercises together with a parent
• Balance, coordination, and body awareness activities
• Working with balls and tennis equipment in a playful way
• Tasks that encourage the child's courage and initiative
• Calm introduction to the group environment and movement structure